WHAT CAN I EXPECT FROM A COACHING PACKAGE?

We follow a three-part framework for our time together: Exploration & Insight, Sorting & Shifting, and Action & Celebration. First we seek to embrace a discovery mode to simply see what is already working and where there are opportunities to re-engage your strengths and natural tendencies. Then we take this information and sort through it to see what resonates most with you, what we can build upon or what strategies we can try out to make small shifts. Then we’re set up for action.

We know that life doesn’t just happen during scheduled appointments, so we offer the opportunity to stay connected with your coach and engaged in the process through email and texts. We love that through these brief touch points during the week we can offer ongoing support, guidance through obstacles, or quick pep talk as you implement your strategies and insights in real life!

WHAT MAKES MATERNAL WELLNESS COACHING DIFFERENT FROM THERAPY?

We love therapists. We spent our first careers as therapists. While we often bring into play our backgrounds as therapists, our coaching model is not therapy. Coaching focuses on the present and future. Our approach is highly active and based in a solution-focused framework, seeking to integrate strengths and work through obstacles. We use worksheets, trackers, and incorporate education around frameworks to help our clients make sense of what they’re experiencing. Our coaching model seeks to make shifts in daily life and in mindset through actionable strategies. There’s so much value in both coaching and therapy - it’s all about the right fit for you. Schedule an Intro Chat with us to learn more, and to see what might be the best path forward for you given your needs and goals.

IS COACHING THE RIGHT FIT FOR ME?

The work that we do with moms is action-oriented and really seeks to engage moms in the process of making change in real life - not just talking about it in the session. Our clients are highly motivated to make shifts in their day-to-day lives, and they’re willing to try new strategies to find what works for them. Not sure, or want to learn more about our model? Schedule your free Intro Chat, and we’ll talk through it together.

WHAT ARE SOME COMMON REASONS THAT CLIENTS CHOOSE PRIVATE COACHING?

Our clients come to us saying things like, “I’m so tired of hearing about self care - who has time for that? I’m just exhausted and need to find a balance.” Or, “I’m feeling so defeated by the end of each day. I need to reorient my expectations of myself and those around me.” Or, “I feel like my role as ‘Mom’ is all-consuming, and I don’t know who I am anymore. I’d like to redefine my role and what I want it to look like for me.”

We also work with a lot of clients who are pregnant and want prepare for life with a baby or create a Postpartum Plan, clients who feel bogged down by Mom Guilt, and clients looking to find more time and space for themselves. Whatever your reason, reach out to us and let’s see how we can work together! Schedule my free Intro Chat.

I’M LOOKING FOR A THERAPIST OR I’M ON A WAITLIST FOR A THERAPIST - CAN YOU HELP ME?

Yes. If we decide together that our offerings are the right fit, private coaching and/or a group or workshop can be a great bridge for you while you wait to engage with your new therapist. If you’re local to Charlottesville, we can help match you with a therapist as well. Schedule your free Intro Chat, and we’ll talk about it.