Upcoming events
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Moms Ride w/ Pūrvelo
Thursday 1.18 9:30-11am
Let's get together! We're so thrilled to be partnering again with Pūrvelo Charlottesville to offer this complimentary event for our mom community! Join us for a 30-minute spin class (beginners VERY welcome) followed by a post-class chat and social with MTW. We will lead a focused conversation on one of our very favorite frameworks to help make sense of the ups and downs of motherhood, and then we'll soak up some time to hang out, get to know each other, and enjoy some coffee and tasty treats. All moms are welcome, no matter the age(s) of your little one(s). Please note this is a moms-only event, and we're excited to celebrate your solo time…together!
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Vision Boarding for the New Year w/ Scrappy Elephant
Sunday 1.28 3-4:30p
Create a vision for the year ahead - where would you like to put your focus? What intentions would you like to define for yourself? Or simply, how do you want to feel this year?
Join us in-person at the Scrappy Elephant to create, chat, and sip a nice beverage with some fabulous company.
Registration details coming soon!
Tune In digital course
coming soon!
Love for the Tune In series…
“I had some great insights into my own thought processes - I really enjoyed the conversations and the brainflows!”
“This was fun and interactive, and I loved the handouts and homework each week.”
“I loved the guided brainflows and reflection prompts, loved the examples of terms and frameworks.”
GET TO KNOW THIS CURRENT VERSION OF YOU.
four, 1-hr virtual modules | worksheets & Printable frameworks
$95 for the entire course
Frameworks to make sense of where you are now.
Dedicated time to tune into your own thought patterns, values, and priorities through structured exercises.
A plan of action to carry with you through your week.
Worksheets, infographics, and homework (yay!)
In each class, you can expect:
Right now, many of us are feeling like new versions of ourselves. If self-doubt is crowding your brain these days, it makes sense - you haven’t had the chance to really get to know this version of you yet!
In this 4-week small group workshop series, join Ellen for an opportunity to pause and get acquainted with this version of you. Through structured sessions integrating awareness, insight, and conversation, we’ll take deep dives into themes we hear most often right now: boundaries, rest, productivity, relationships, and the parts of ourselves that tend to get louder around these topics (people-pleasing, self-doubt, perfectionism, guilt, and comparison).
Through self-reflection exercises, group discussion, and homework, come away with greater awareness of who you are right now, insights to create movement where you’d like to see it, and connection with other women who get it.